Positivity- 2

Last week, I wrote about measuring Positivity. This week I share some updates on how my positivity fared, and the results of the technique I was trying out.

Last week, after about ten days of measurement and analysis; I found that even on my best days, my positivity ratio never surpassed 3 on the scale. It seemed like the negative events were dragging my ratio down keeping it lower than 3.

Note: The related study puts forth the range of 3-11 as the ideal positivity ratio. Loosely translated, it is the ratio of positives and negatives of life. 3-11 ensures that you have sufficient gladness and optimism to counter negatives and move forward brimming with confidence and cheer without being delusional or blind to realities.

Reiterating, I felt the negatives were swaying my positives. I wondered if my ‘frame of mind during recall’ could have any influence on this test. It seemed logical but I wanted to test it for sure. This test is to be taken at roughly the same time everyday which for me is in my harried, strained mornings. Hence, I felt my negative and glum mindset might be influencing my recall. Accordingly, this whole week, I made sure to read delightful articles and inspiring notes for a couple of minutes before taking the test.

I am happy to note that the resetting of my frame of mind helped me to recall more happy moments of the day, essentially all the ‘wins’. Consequently, my positivity factors have boosted quite significantly. A snapshot is shown below:

PositivityRatio

This little test led me to thinking about doubling my ‘Sugar Jar’, ‘Gratitude Journaling’ and other activities. But details on those are for another post.

Until then, have a great weekend ahead! Stay positive, stay healthy, stay happy!

 

Stats and Thoughts

WordPress offers excellent analytics on its dashboard, and I love looking at my stats.

Here is a snapshot of my posting activity:

postingactivity

As can be seen, Feb followed by December are my most active months. Feb is T’s birthday, and December is start of winter holidays; so, I have so much content that I can share. Blogging becomes so easy as I have huge pile of adventures and reviews and experiences to share!

I did discount Feb of 2013. T was born in the first week; and had an unfortunate stay in NICU. Naturally, blogging was the last task on my mind)

poststats

It is obvious that I have not posted regularly; not even weekly. And I am yet to surpass the maximum views on that amazing day in 2014. I hope to excel that mark this year by becoming better at the art and craft of blogging.

blogfollowing

This is one statistic that I am surprised by! I mostly post on Fridays on this blog. My Mute Mondays posts appear on Mondays. Yet, the most popular hour is Thursday. Fascinating and useful! As can be imagined, going forward- I shall try and publish my posts on Thursdays! 🙂

The one insight that WordPress does not show me is how amazing the people who read my posts are! Followers or not, every Like, Comment and View fills me with delight and gratitude. I am humbled that you, dear reader, chose to spare time and energy on my work! So, a huge, heart felt THANK YOU for supporting me, and for being on this platform and making it the joyful, supportive community it is!

With a heart full of gratitude and cheer; I wish you all a happy (and warm) weekend!

[P.S.: I know the weather is forecast to be dismal over the weekend; but I’ve learnt from native Chicagoans to bundle up and be toasty and happy anyway! Plus, the last weekend was such a marvelous bonus- I am still counting my blessings!]